Listen to the whispers...

​Has it ever occurred to you, that your body is constantly communicating with you?
Every ache, every emotion you are feeling, even the seemingly unrelated accidents are all messages from your body trying to tell you something.
There are days when we are scattered in all directions, trying to fit everything in, when suddenly we have an accident that stops us in our tracks. Could it be that your body is telling you to slow down, ground yourself and refocus your priorities?
Remember those times when you are running on empty, not sleeping, missing meals and suddenly you come down with a sore throat...your immune system has been compromised...but you failed to take notice until you were forced to slow down.
What if you started to listen to your body's whispers? What if you recognised those early signs that you were out of balance?
It is so much easier to prevent major accidents and illnesses by taking good care of ourselves, once we recognise that we are out of kilter.
This is a good time to get an early night, eat some nourishing food and book in for that Reflexology which will help to return your body to a state of balance, boosting your immune system and producing that much longed for relaxation response